Training Log Archive: AVikingRunnerIn the 7 days ending Apr 2, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 16:36 [4] *** 3.04 km (5:27 / km) +13m 5:21 / km
ahr:166 max:180 (sick)
Orienteering race (Long) 1:13:31 [3] *** 13.48 km (5:27 / km) +115m 5:14 / km
ahr:168 max:184 spiked:24/28c
Orienteering race 34:51 [4] **** 6.29 km (5:32 / km) +49m 5:20 / km
ahr:177 max:193 spiked:15/21c
Orienteering race (Sprint) 17:58 [3] **** 3.79 km (4:45 / km) +21m 4:37 / km
ahr:178 max:191 23c