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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering 3 2:11:14 9.88(13:17) 15.9(8:15) 415
  Total3 2:11:14 9.88(13:17) 15.9(8:15) 415

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race (Long) 1:17:05 [3] *** 8.88 km (8:41 / km) +276m 7:31 / km
ahr:160 max:177

Long race, wasn't feeling too great but it went alright. Long courses are difficult for me mentally, I find it hard to keep the focus all the way through the course, especially when the course is super tough!

Saturday Apr 6 #

2 PM

Orienteering race 37:33 [4] *** 3.98 km (9:26 / km) +127m 8:08 / km
ahr:171 max:183

First race after being sick, felt alright. Still feeling the affect of the sickness, so I didn't feel like I could run really fast. However, that could also just be the terrain, and the fact that I'm not used to how slow it is. I didn't make any big mistakes, only some small hiccups entering and leaving the circle. A pretty good race!
GPS:https://www.livelox.com/Viewer/KOK-2-dagers-dag-1/...

Thursday Apr 4 #

Note
(sick)

Wednesday Apr 3 #

Note
(sick)

Tuesday Apr 2 #

6 PM

Orienteering race 16:36 [4] *** 3.04 km (5:27 / km) +13m 5:21 / km
ahr:166 max:180 (sick)

Sick today, tried my best to run. I felt fine while running, and didn't do so bad either. But I wasn't feeling good, so I gotta take the next few days off.

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