Training Log Archive: AVikingRunnerIn the 7 days ending Apr 16, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Unspecified (Hike) 2:46:23 [1] 11.8 km (14:06 / km) +353m 12:16 / km
Orienteering race (Long) 1:04:57 [3] *** 10.01 km (6:29 / km) +181m 5:57 / km
ahr:173 max:189
Orienteering race 32:11 [3] ***** 4.91 km (6:33 / km) +62m 6:10 / km
ahr:181 max:198
Orienteering race 17:45 [3] *** 3.19 km (5:33 / km) +15m 5:26 / km
ahr:185 max:191
Orienteering 34:40 [1] * 3.02 km (11:29 / km) +43m 10:43 / km
ahr:136 max:181
Orienteering race (Sprint) 16:05 [4] **** 3.4 km (4:44 / km) +27m 4:33 / km
ahr:184 max:193