Training Log Archive: AVikingRunner

Run 35:42 [3] 9.61 km (3:43 / km) +315m 3:11 / km
ahr:133 max:174

Orienteering 19:22 [3] 3.68 km (5:15 / km) +93m 4:40 / km
ahr:173 max:182

Orienteering 2:00:00 [3] 15.74 km (7:38 / km) +583m 6:26 / km

Orienteering 55:03 [3] 7.95 km (6:56 / km) +177m 6:14 / km

Orienteering 34:08 [3] 4.76 km (7:10 / km) +43m 6:52 / km

Orienteering 1:01:48 [3] 8.4 km (7:21 / km) +216m 6:31 / km

Orienteering 29:44 [3] 4.54 km (6:33 / km) +132m 5:43 / km

Orienteering 1:27:21 [3] 13.21 km (6:37 / km) +218m 6:07 / km