Training Log Archive: AVikingRunnerIn the 7 days ending Jul 14, 2019:
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Friday Jul 12, 2019 #
10 AM
Run 18:28 [2] 1.42 km (13:01 / km) +3m 12:54 / km
Warm up
Orienteering race (Relay) 36:59 [3] *** 6.03 km (6:08 / km) +76m 5:46 / km
The JWOC Relay! The final result wasn't has good as we had hoped for, but my race went really well! I had a really good start, I started right behind the women's mass start, so I was running with a good pack. I only made one, maybe two, small mistakes. It was a good race!
Run 6:55 [1] 0.95 km (7:16 / km)
Cool down
Thursday Jul 11, 2019 #
9 AM
Orienteering race (Middle) 26:19 [4] *** 4.27 km (6:10 / km) +83m 5:37 / km
spiked:9/11c
JWOC Middle final, a good race. I felt really speedy and accurate in my navigation almost the whole way through. I messed up bigtime on control 10, I didn't have map contact as I started climbing up and I should have checked my compass. I think a big part of it was getting caught up in the runners around me instead of focusing on my own race.
Run 5:24 [1] 0.78 km (6:54 / km) +4m 6:43 / km
Cooldown
Wednesday Jul 10, 2019 #
10 AM
Orienteering race (Middle) 27:36 [3] *** 4.34 km (6:21 / km) +73m 5:52 / km
spiked:12/16c
JWOC Middle Quali, the race was pretty good. I had very few mistakes, a few baubles here and there but nothing severe. I would like to have done fewer of those, becuase I think they added up a but more than I felt they did while I was out there. I also need to work on my physical ability, and my ability to read the map while running at a high pace. Overall, I am happy with my performace today but the path forward is clear!
Tuesday Jul 9, 2019 #
10 AM
Orienteering 26:58 [1] ** 3.2 km (8:25 / km) +49m 7:50 / km
Light jog through the middle model event, slightly surprised by the visibility not being as good as I had imagined but I'm confident that I can adjust and have a solid race tomorrow.
Monday Jul 8, 2019 #
11 AM
Orienteering race (Long) 1:35:33 [3] *** 13.29 km (7:11 / km) +451m 6:09 / km
JWOC Long. I was not physically prepared for this race, running that distance while also running uphill for a good chunk of the course took a lot out of me. The technical and mental aspects of the race were good however, I only made one (pretty big) mistake and I didn't let the pressure get to me.