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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 5 4:41:12 23.41(12:01) 37.68(7:28) 818
  Run1 7:44 0.49(15:48) 0.79(9:49)
  Total5 4:48:56 23.9(12:05) 38.47(7:31) 818

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Orienteering 9:46 [3] 1.41 km (6:55 / km) +29m 6:16 / km

Orienteering 5:00 [3] 1.11 km (4:31 / km) +10m 4:19 / km

Orienteering 5:50 [3] 1.5 km (3:53 / km) +4m 3:50 / km

Orienteering 8:05 [3] 1.78 km (4:32 / km) +26m 4:14 / km

Saturday Aug 3 #

4 PM

Orienteering 58:14 [3] 8.83 km (6:36 / km) +158m 6:03 / km

Thursday Aug 1 #

6 PM

Run 7:44 [3] 0.79 km (9:49 / km)

Orienteering 1:40:16 [3] 11.02 km (9:06 / km) +312m 7:58 / km

Tuesday Jul 30 #

5 PM

Orienteering 19:13 [3] 2.65 km (7:16 / km) +13m 7:05 / km

Orienteering 55:00 [3] 6.08 km (9:02 / km) +158m 8:00 / km

Monday Jul 29 #

6 PM

Orienteering 19:48 [3] 3.3 km (6:00 / km) +109m 5:09 / km

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