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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering 3 3:06:55 14.89(12:33) 23.96(7:48) 543
  Run1 19:23 1.45(13:24) 2.33(8:20) 30
  Total3 3:26:18 16.34(12:38) 26.29(7:51) 573

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Run 13:36 [3] 1.69 km (8:02 / km) +15m 7:42 / km

Orienteering 50:48 [3] 7.19 km (7:04 / km) +165m 6:20 / km

Run 5:47 [3] 0.63 km (9:07 / km) +15m 8:10 / km

Saturday Aug 10 #

10 PM

Orienteering 7:56 [3] 1.01 km (7:53 / km) +5m 7:41 / km

Orienteering 1:14:18 [3] 8.76 km (8:29 / km) +226m 7:31 / km

Wednesday Aug 7 #

6 PM

Orienteering 53:53 [3] 7.0 km (7:42 / km) +147m 6:58 / km

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