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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering 4 3:11:12 15.44(12:23) 24.84(7:42) 290
  Run3 51:10 4.56(11:13) 7.34(6:58) 66
  Total4 4:02:22 20.0(12:07) 32.19(7:32) 356

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MoTuWeThFrSaSu

Friday Aug 16 #

11 AM

Orienteering 12:29 [3] 1.77 km (7:04 / km)

Orienteering 1:19:00 [3] 10.23 km (7:44 / km) +158m 7:10 / km

Wednesday Aug 14 #

11 AM

Run 14:12 [3] 2.08 km (6:49 / km) +50m 6:05 / km

Orienteering 45:40 [3] 4.51 km (10:07 / km) +47m 9:37 / km

Run 7:01 [3] 1.04 km (6:43 / km)

Tuesday Aug 13 #

2 PM

Run 16:49 [3] 2.44 km (6:54 / km) +16m 6:40 / km

Orienteering 36:34 [3] 4.45 km (8:13 / km) +34m 7:55 / km

Monday Aug 12 #

4 PM

Run 13:08 [3] 1.78 km (7:23 / km)
ahr:120 max:154

Orienteering 17:29 [3] 3.89 km (4:30 / km) +51m 4:13 / km

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