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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering 4 4:25:17 20.19(13:08) 32.49(8:10) 838
  Run2 1:25:14 9.02(9:27) 14.52(5:52) 116
  Total5 5:50:31 29.21(12:00) 47.01(7:27) 955

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

1 PM

Orienteering 29:07 [3] 2.11 km (13:47 / km) +114m 10:52 / km

Orienteering 1:16:57 [3] 8.06 km (9:33 / km) +250m 8:16 / km

Thursday Aug 22, 2019 #

5 PM

Orienteering 20:14 [3] 2.87 km (7:03 / km) +28m 6:43 / km

Orienteering 13:27 [3] 3.52 km (3:49 / km) +66m 3:30 / km

Run 5:47 [3] 0.83 km (6:57 / km) +48m 5:23 / km

Wednesday Aug 21, 2019 #

6 PM

Orienteering 58:00 [3] 8.28 km (7:00 / km) +200m 6:15 / km

Tuesday Aug 20, 2019 #

5 PM

Orienteering 18:20 [3] 2.43 km (7:32 / km) +56m 6:46 / km

Orienteering 49:12 [3] 5.21 km (9:26 / km) +124m 8:26 / km

Monday Aug 19, 2019 #

5 PM

Run intervals 1:19:27 [4] 13.69 km (5:48 / km) +68m 5:40 / km

Intervals, 2min x 15. I wasn't pushing myself super hard, but I wanted to keep the pace pretty consistent and relatively fast. I am pretty pleased with it, it was a solid workout!

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