Training Log Archive: AVikingRunnerIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
12 PM
Run warm up/down 13:05 [1] 1.32 km (9:54 / km) +33m 8:47 / km
Orienteering race 47:55 [3] *** 6.56 km (7:18 / km) +188m 6:24 / km
A relay leg, the last leg of a three man relay. I was pretty happy with how it went, I only made one mistake on the course, but again I was getting too tired by the end of it to keep the good pace up. I'm still pretty pleased with it, I managed to run the team into a good finish!
Run warm up/down 8:56 [1] 0.52 km (17:09 / km) +17m 14:42 / km
Saturday Sep 14, 2019 #
1 PM
Run warm up/down 22:10 [1] 3.01 km (7:22 / km) +13m 7:13 / km
Orienteering race (Middle) 26:09 [4] **** 4.05 km (6:27 / km) +85m 5:50 / km
Middle distance race, went really well! I had a fast and accurate start, I was able to spike pretty much every control throughout the whole race. I made one poor route choice that cost me a significant amount of time and I was too tired by the end of the race to keep the high speed throughout. I still think it was a solid race!
C • yay! 1
Run warm up/down 6:40 [1] 0.94 km (7:06 / km)
Thursday Sep 12, 2019 #
12 PM
Run warm up/down 16:05 [1] 2.12 km (7:36 / km) +56m 6:43 / km
Orienteering long 1:18:58 [3] **** 10.31 km (7:39 / km) +302m 6:41 / km
Long distance race, didn'ty go so well. I had a fast start but I wasn't very accurate. I messed up the first two controls, and after that I was already pretty tired. After that I had to slow the pace down a little bit to make sure I could make it through the rest of the course. Aside from the first two controls, I was able to run the course without making any mistakes, but the terrain was rough and I was beat.