Training Log Archive: AVikingRunner

Run warm up/down 17:23 [3] 3.03 km (5:44 / km)
ahr:144 max:161

Run race 54:37 [4] 10.65 km (5:08 / km) +269m 4:33 / km
ahr:174 max:186

Run warm up/down 10:00 [2] 1.52 km (6:33 / km)
ahr:135 max:142

Run (Dog run) 29:13 [3] 4.72 km (6:11 / km) +105m 5:34 / km
ahr:144 max:165

Run 16:21 [3] 1.28 km (12:47 / km) +68m 10:06 / km
ahr:133 max:160

Orienteering race (Night) 43:46 [4] **** 5.01 km (8:44 / km) +103m 7:55 / km
ahr:169 max:181 spiked:8/15c

Run 30:08 [3] 6.23 km (4:50 / km) +107m 4:27 / km
ahr:144 max:162

Run intervals 49:37 [5] 9.01 km (5:30 / km) +195m 4:58 / km
ahr:162 max:183