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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Run5 3:27:19 22.64(9:09) 36.44(5:41) 744
  Orienteering 1 43:46 3.11(14:04) 5.01(8:44) 1038 /15c53%
  Total5 4:11:05 25.76(9:45) 41.45(6:03) 8478 /15c53%

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MoTuWeThFrSaSu

Saturday Nov 9, 2019 #

11 AM

Run warm up/down 17:23 [3] 3.03 km (5:44 / km)
ahr:144 max:161

Run race 54:37 [4] 10.65 km (5:08 / km) +269m 4:33 / km
ahr:174 max:186

Run warm up/down 10:00 [2] 1.52 km (6:33 / km)
ahr:135 max:142

Friday Nov 8, 2019 #

9 AM

Run (Dog run) 29:13 [3] 4.72 km (6:11 / km) +105m 5:34 / km
ahr:144 max:165

Thursday Nov 7, 2019 #

6 PM

Run 16:21 [3] 1.28 km (12:47 / km) +68m 10:06 / km
ahr:133 max:160

Orienteering race (Night) 43:46 [4] **** 5.01 km (8:44 / km) +103m 7:55 / km
ahr:169 max:181 spiked:8/15c

Wednesday Nov 6, 2019 #

8 PM

Run 30:08 [3] 6.23 km (4:50 / km) +107m 4:27 / km
ahr:144 max:162

Tuesday Nov 5, 2019 #

4 PM

Run intervals 49:37 [5] 9.01 km (5:30 / km) +195m 4:58 / km
ahr:162 max:183

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