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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering 3 2:14:17 8.2(16:22) 13.2(10:10) 321
  Run4 1:19:31 7.29(10:54) 11.74(6:46) 229
  Total4 3:33:48 15.5(13:48) 24.94(8:34) 550

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Sunday Nov 24 #

10 AM

Run warm up/down 16:16 [2] 2.24 km (7:16 / km) +10m 7:06 / km
ahr:126 max:143

Orienteering 40:10 [3] 3.69 km (10:53 / km) +119m 9:23 / km
ahr:151 max:170

Saturday Nov 23 #

10 AM

Run warm up/down 13:35 [2] 1.99 km (6:49 / km) +14m 6:36 / km
ahr:147 max:176

Orienteering race 49:44 [4] *** 5.47 km (9:06 / km) +119m 8:12 / km
ahr:175 max:187

Run warm up/down 8:42 [2] 1.29 km (6:44 / km) +13m 6:25 / km
ahr:146 max:160

2 PM

Run warm up/down 8:45 [1] 0.56 km (15:41 / km) +47m 11:01 / km
ahr:152 max:169

Orienteering 44:23 [3] 4.05 km (10:58 / km) +84m 9:57 / km
ahr:168 max:192

Tuesday Nov 19 #

3 PM

Run 32:13 [4] 5.66 km (5:42 / km) +145m 5:03 / km
ahr:163 max:183

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