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Training Log Archive: VikingRunner

In the 7 days ending Dec 1:

activity # timemileskm+m
  Unspecified2 3:16:55 4.59(42:54) 7.39(26:39) 193
  Run3 1:20:48 9.25(8:44) 14.88(5:26) 313
  Orienteering 1 39:50 2.69(14:48) 4.33(9:12) 111
  Total5 5:17:33 16.53(19:13) 26.6(11:56) 618

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MoTuWeThFrSaSu

Sunday Dec 1 #

9 AM

Unspecified (Hike) 1:50:59 [3] 4.01 km (27:41 / km) +145m 23:26 / km
ahr:125 max:175

Saturday Nov 30 #

10 AM

Unspecified (Hike) 1:25:56 [2] 3.38 km (25:26 / km) +48m 23:45 / km
ahr:135 max:169

Thursday Nov 28 #

6 PM

Run 14:13 [3] 1.22 km (11:41 / km) +88m 8:34 / km
ahr:137 max:161

Orienteering 39:50 [3] 4.33 km (9:12 / km) +111m 8:09 / km
ahr:167 max:188

Wednesday Nov 27 #

8 PM

Run 33:22 [3] 6.72 km (4:58 / km) +113m 4:35 / km
ahr:145 max:164

Monday Nov 25 #

9 PM

Run 33:13 [3] 6.95 km (4:47 / km) +112m 4:26 / km
ahr:152 max:175

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