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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run4 3:12:30 17.52(10:59) 28.2(6:50) 549
  Orienteering 1 30:22 2.28(13:21) 3.66(8:18) 5114c
  Total4 3:42:52 19.8(11:15) 31.86(7:00) 60014c

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MoTuWeThFrSaSu

Friday Jan 24 #

3 PM

Run 34:54 [2] 4.75 km (7:21 / km) +115m 6:33 / km
ahr:126 max:156

Running with Lily is like dog sledding except I'm the dog, there's no snow and Lily can't walk

Thursday Jan 23 #

5 PM

Run 1:23:29 [2] 10.08 km (8:17 / km) +321m 7:09 / km
ahr:139 max:167

Wednesday Jan 22 #

5 PM

Run warm up/down 7:40 [3] 1.31 km (5:52 / km) +11m 5:38 / km
ahr:132 max:146

Orienteering race 30:22 [4] *** 3.66 km (8:18 / km) +51m 7:45 / km
ahr:170 max:179 14c

Run warm up/down 4:19 [1] 0.58 km (7:30 / km) +11m 6:49 / km
ahr:130 max:143

Monday Jan 20 #

5 PM

Run warm up/down 20:01 [2] 3.53 km (5:40 / km)
ahr:125 max:153

Run intervals 22:11 [4] 4.7 km (4:43 / km)
ahr:162 max:182

Run warm up/down 19:56 [2] 3.26 km (6:07 / km) +91m 5:22 / km
ahr:148 max:163

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