Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run3 1:51:11 10.71(10:23) 17.24(6:27) 300
  Orienteering 2 1:36:25 5.66(17:01) 9.12(10:35) 178
  Total4 3:27:36 16.37(12:41) 26.35(7:53) 478

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Run 40:26 [2] 6.2 km (6:31 / km) +134m 5:53 / km
ahr:153 max:174

Saturday Feb 1 #

10 AM

Run warm up/down 14:03 [2] 2.03 km (6:56 / km) +33m 6:25 / km
ahr:142 max:164

Orienteering 36:23 [4] **** 4.49 km (8:06 / km) +54m 7:39 / km
ahr:169 max:190

Fun orienteering game/activity. Chose which order to take controls in, ran with a map with only curves. Fun activity with good competition

Run warm up/down 11:06 [2] 1.13 km (9:49 / km) +18m 9:05 / km
ahr:145 max:164

Friday Jan 31 #

6 PM

Orienteering 1:00:02 [2] 4.63 km (12:59 / km) +124m 11:27 / km
ahr:147 max:174

Collecting some controls I put out, wasn’t able to get a good rhythm going but the navigation was solid. Easy to orienteer when you make the course

Thursday Jan 30 #

6 PM

Run 45:36 [2] 7.87 km (5:47 / km) +115m 5:24 / km
ahr:136 max:154

First run after being sick, feels good to get out again.

« Earlier | Later »