Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run6 3:30:28 19.6(10:44) 31.55(6:40) 806
  Orienteering 2 1:35:16 6.99(13:37) 11.26(8:28) 172
  Total6 5:05:44 26.59(11:30) 42.8(7:09) 978

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

7 AM

Run 39:23 [3] 5.51 km (7:09 / km) +123m 6:26 / km
ahr:149 max:168

Saturday Feb 8 #

10 AM

Run 16:56 [3] 2.31 km (7:19 / km) +56m 6:32 / km
ahr:129 max:162

Orienteering 1:08:57 [3] 7.27 km (9:29 / km) +138m 8:40 / km
ahr:157 max:180

Friday Feb 7 #

4 PM

Run 45:34 [3] 7.49 km (6:05 / km) +182m 5:26 / km
ahr:130 max:153

Wednesday Feb 5 #

5 PM

Run 19:34 [3] 2.19 km (8:57 / km) +82m 7:32 / km
ahr:124 max:155

Orienteering 26:19 [3] 3.98 km (6:36 / km) +34m 6:20 / km
ahr:175 max:193

Run 4:44 [3] 0.63 km (7:27 / km)
ahr:129 max:140

Tuesday Feb 4 #

12 PM

Run 34:47 [2] 4.53 km (7:41 / km) +118m 6:48 / km
ahr:145 max:167

Snow :(

Monday Feb 3 #

12 PM

Run intervals 49:30 [4] 8.89 km (5:34 / km) +245m 4:54 / km
ahr:154 max:182

1.15min x 14. 30s break.

« Earlier | Later »