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Training Log Archive: VikingRunner

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering 4 3:08:17 14.69(12:49) 23.64(7:58) 130
  Run2 1:08:46 6.02(11:25) 9.69(7:06) 311
  Total5 4:17:03 20.71(12:25) 33.33(7:43) 441

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Sunday Feb 16 #

9 AM

Run 44:25 [3] 6.78 km (6:33 / km) +179m 5:47 / km
ahr:140 max:161

Saturday Feb 15 #

10 AM

Run warm up/down 18:21 [2] 2.24 km (8:12 / km) +132m 6:20 / km
ahr:138 max:158

Orienteering intervals 56:31 [4] *** 6.55 km (8:38 / km) +52m 8:18 / km
ahr:163 max:183

A "Czech relay". The course zigzagged along a path, I would run all the controls along the left side of the path and hand off on the path to my teammate. He would run his controls on the right side of the path and hand back over to me. Very fun training!
https://www.livelox.com/Viewer/L-rdagsteknikk-Tsje...

Run warm up/down 6:00 [2] 0.68 km (8:53 / km)
ahr:124 max:133

Friday Feb 14 #

7 PM

Orienteering 47:44 [3] 4.48 km (10:39 / km) +79m 9:47 / km
ahr:150 max:169

Wednesday Feb 12 #

1 PM

Orienteering 40:20 [3] 5.88 km (6:52 / km)
ahr:146 max:183

Monday Feb 10 #

5 PM

Orienteering 43:42 [3] 6.72 km (6:30 / km)
ahr:149 max:179

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