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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Run6 3:30:26 21.09(9:59) 33.94(6:12) 384
  Orienteering 2 1:06:01 5.53(11:56) 8.9(7:25) 185
  Total6 4:36:27 26.63(10:23) 42.85(6:27) 569
  [1-5]6 4:32:07

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SuMoTuWeThFrSa

Saturday Feb 29, 2020 #

10 AM

Run warm up/down 15:04 intensity: (12 @0) + (4:31 @1) + (6:06 @2) + (4:15 @3) 2.1 km (7:10 / km)
ahr:129 max:158

Orienteering 43:44 intensity: (1:45 @2) + (23:45 @3) + (18:14 @4) **** 4.66 km (9:23 / km) +81m 8:38 / km
ahr:158 max:174

Challenging middle distance training. Very detailed map combined with snow on the ground made it challenging to navigate. Had to rely on my compass and reading contours.
C • Map 5

Friday Feb 28, 2020 #

5 PM

Run 41:01 intensity: (3 @0) + (1:32 @1) + (11:36 @2) + (26:47 @3) + (1:03 @4) 5.46 km (7:31 / km) +143m 6:39 / km
ahr:145 max:164

Just a run, I'm ready for the snow to go away :(
C • Snow 2

Thursday Feb 27, 2020 #

6 PM

Run warm up/down 10:44 intensity: (14 @0) + (1:18 @1) + (6:16 @2) + (2:20 @3) + (36 @4) 1.83 km (5:52 / km)
ahr:133 max:175

Orienteering 22:17 intensity: (6 @1) + (9 @2) + (2:10 @3) + (19:20 @4) + (32 @5) ***** 4.24 km (5:15 / km) +104m 4:41 / km
ahr:170 max:184

Very challenging sprint training! Mostly because I didn't run with any sort of light to see the map and it's icy outside. But still, I was able to run well and spike the vast majority of the controls. Had some difficulty reading ahead but that was due to the lack of light.

Run warm up/down 4:44 intensity: (26 @1) + (4:07 @2) + (11 @3) 0.62 km (7:40 / km)
ahr:129 max:142

Tuesday Feb 25, 2020 #

2 PM

Run 35:00 intensity: (3:06 @0) + (12:30 @1) + (16:24 @2) + (3:00 @3) 3.5 km (10:00 / km) +79m 8:59 / km
ahr:122 max:151

Out with the dog putting out controls, very very relaxed. Not the best workout but it wasn't awful.

Monday Feb 24, 2020 #

6 PM

Run warm up/down 17:09 intensity: (7 @0) + (30 @1) + (4:28 @2) + (11:59 @3) + (5 @4) 3.75 km (4:34 / km)
ahr:144 max:162

Run intervals 39:12 intensity: (2 @1) + (16 @2) + (7:50 @3) + (25:44 @4) + (5:20 @5) 9.3 km (4:13 / km)
ahr:170 max:188

Very good interval workout! Did 400m x 20, and I was able to keep the pace high and mt heart working the whole time!

Run warm up/down 3:25 intensity: (3:03 @2) + (22 @3) 0.54 km (6:21 / km)
ahr:138 max:142

Sunday Feb 23, 2020 #

5 PM

Run 44:07 intensity: (38 @0) + (52 @1) + (8:12 @2) + (32:17 @3) + (2:08 @4) 6.85 km (6:26 / km) +162m 5:46 / km
ahr:146 max:168

Evening run, tried to keep myself from running too relaxed and slow. Trying my best to run new routes

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