Training Log Archive: AVikingRunnerIn the 7 days ending Mar 18, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Mar 18, 2020 #
11 AM
Run warm up/down 14:34 1.67 km (8:43 / km) +75m 7:08 / km
ahr:141 max:163
Orienteering 51:59 **** 5.53 km (9:24 / km) +168m 8:10 / km
ahr:167 max:178 spiked:23/25c
Finally some orienteering in this nice weather! Wanted to run hard for this training, which I can say that I did. I made a few bobbles here and there, especially control 13, but for the most part it was a really solid performance! Can certainly tell that I need to put more emphasis on strength training, those inclines at the end of the course made me hurt!
GPS:https://www.livelox.com/Viewer/Storheia-mellomdist...
The controls 22 and 23 on the GPS track are pretty rocky, was further west for both and actually punched.
GPS:https://www.livelox.com/Viewer/Storheia-mellomdist...
The controls 22 and 23 on the GPS track are pretty rocky, was further west for both and actually punched.
C • oml 7
Run warm up/down 6:46 0.76 km (8:53 / km)
ahr:139 max:154
Tuesday Mar 17, 2020 #
Strength Training 15:00 [2]
A short session doing some exercieses. Not super tough or long, but the plan is to add these in after every not-intense run.
3 PM
Run 38:20 6.04 km (6:21 / km) +155m 5:38 / km
ahr:151 max:167
I went for a run, in the glorious nice weather! No need for any winter clothes or trying to keep warm. Such a nice run :)
Monday Mar 16, 2020 #
10 AM
Run intervals 1:25:24 12.92 km (6:37 / km) +210m 6:07 / km
ahr:157 max:178
"Pyramid" intervals. 1,1,2,2,3,3,4,4,3,3,2,2,1,1 minutes running with half the time in between as a break. Tried to make sure that I started out slowly enough to complete the entire session well, and I think I succeeded. My legs hurt a bunch, so it was a good workout!
Sunday Mar 15, 2020 #
8 PM
Run 35:47 6.91 km (5:11 / km) +148m 4:41 / km
ahr:140 max:162
A pretty relaxed run, managed to get out after the rain stopped for a run in the dark. Feels nice to see a pace I would have considered too fast for a relaxed run to now be well into the relaxed range :)
Saturday Mar 14, 2020 #
9 AM
Unspecified 1:17:34 3.61 km (21:28 / km) +175m 17:17 / km
ahr:114 max:147
Went on a hike up a hill, strapped on my snow shoes and trudged my way through the snow. Lily had lots of fun
Friday Mar 13, 2020 #
4 PM
Skiing 1:16:26 7.17 km (10:40 / km) +151m 9:39 / km
ahr:121 max:151
I went skiing. It was okay. Sometimes it was awful, sometimes it was pleasant. Not much of a high intensity training but it was good to use new muscles
Thursday Mar 12, 2020 #
Strength Training 20:00 [2]
Some pretty light strength training. Focused on core and legs. Managed to wear my arms out after a couple of pushups :(