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Training Log Archive: AVikingRunner

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run6 4:52:01 29.46(9:55) 47.41(6:10) 944
  Orienteering 2 1:04:56 5.1(12:44) 8.2(7:55) 310
  Total6 5:56:57 34.56(10:20) 55.61(6:25) 1254
  [1-5]6 5:55:58

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Run 19:59 intensity: (4 @0) + (21 @1) + (5:52 @2) + (11:51 @3) + (1:51 @4) 3.08 km (6:29 / km) +55m 5:57 / km
ahr:147 max:168

Orienteering 27:15 intensity: (18 @2) + (12 @3) + (11:51 @4) + (14:54 @5) 3.82 km (7:08 / km) +113m 6:13 / km
ahr:180 max:187

Run 11:01 intensity: (8:58 @2) + (2:03 @3) 1.09 km (10:05 / km)
ahr:137 max:152

Saturday Sep 19 #

12 PM

Run 22:54 intensity: (3:46 @1) + (10:17 @2) + (8:51 @3) 3.13 km (7:19 / km) +99m 6:19 / km
ahr:134 max:160

Orienteering 37:41 intensity: (1 @1) + (13 @2) + (4:19 @3) + (31:14 @4) + (1:54 @5) 4.39 km (8:36 / km) +197m 7:01 / km
ahr:172 max:186

Thursday Sep 17 #

12 PM

Run 49:01 intensity: (9 @0) + (1:18 @1) + (37:15 @2) + (10:19 @3) 7.97 km (6:09 / km) +178m 5:32 / km
ahr:133 max:151

Wednesday Sep 16 #

6 PM

Run 11:02 intensity: (12 @0) + (2:44 @1) + (6:32 @2) + (1:34 @3) 1.75 km (6:17 / km)
ahr:129 max:151

Run 40:34 intensity: (3:53 @1) + (3:49 @2) + (8:57 @3) + (23:55 @4) 7.62 km (5:20 / km) +205m 4:42 / km
ahr:157 max:178

Run 7:50 intensity: (19 @1) + (5:15 @2) + (2:16 @3) 1.31 km (5:59 / km) +33m 5:19 / km
ahr:132 max:146

Tuesday Sep 15 #

7 AM

Run (BBA) 39:21 intensity: (1:57 @1) + (25:15 @2) + (12:09 @3) 6.19 km (6:21 / km) +113m 5:49 / km
ahr:135 max:161

Got up and out much earlier than I would have if I was training alone, and boy was it nice once I got going. Ended up going for a bit longer than I had planned, but that's fine for going as slow as I did. Felt good!

Monday Sep 14 #

6 PM

Run long 1:30:19 intensity: (34 @0) + (5:59 @1) + (1:04:23 @2) + (19:23 @3) 15.27 km (5:55 / km) +261m 5:27 / km
ahr:133 max:156

Long run, obviously. Felt surprisingly good to get out for this long, so I'm looking forward to doing more of these.

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