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Training Log Archive: AVikingRunner

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run6 3:39:05 22.98(9:32) 36.99(5:55) 439
  Orienteering 2 25:51 2.49(10:22) 4.01(6:27) 12
  Total6 4:04:56 25.48(9:37) 41.0(5:58) 451
  [1-5]6 4:02:05

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Run 34:09 intensity: (29 @0) + (3:41 @1) + (27:43 @2) + (2:16 @3) 5.21 km (6:34 / km) +12m 6:29 / km
ahr:129 max:148

Morning run after a weekend of races. Felt pretty good, but I certainly need to take some time to stretch and roll out so I can feel better before I can really start training properly. Overall, nice to get out and run without any pressure

Saturday Sep 26 #

8 AM

Run warm up/down 16:57 intensity: (9 @0) + (31 @1) + (6:38 @2) + (9:39 @3) 3.02 km (5:37 / km)
ahr:141 max:156

Orienteering race (Sprint) 10:05 intensity: (16 @2) + (10 @3) + (2:53 @4) + (6:46 @5) * 2.55 km (3:57 / km) +12m 3:52 / km
ahr:180 max:191

Norwegian sprint race, easiest one by far. Had a perfect race and ran full speed, but physically I'm no match for the competition so I didn't move to the semifinal. Nothing I can do about it though, just have to start training for the next season.

Run warm up/down 4:43 intensity: (2:51 @2) + (1:52 @3) 0.73 km (6:29 / km)
ahr:140 max:149

Friday Sep 25 #

12 PM

Run 23:05 intensity: (7 @1) + (8:46 @2) + (12:05 @3) + (2:07 @4) 4.2 km (5:30 / km)
ahr:144 max:176

Run 18:26 intensity: (17 @2) + (13 @3) + (14:54 @4) + (3:02 @5) 4.12 km (4:29 / km) +41m 4:16 / km
ahr:178 max:185

Wednesday Sep 23 #

4 PM

Run 40:59 intensity: (13 @0) + (42 @1) + (12:56 @2) + (23:37 @3) + (3:31 @4) 7.45 km (5:30 / km) +181m 4:54 / km
ahr:144 max:169

Tuesday Sep 22 #

5 PM

Run 11:54 intensity: (3:14 @1) + (6:51 @2) + (1:49 @3) 1.67 km (7:07 / km)
ahr:127 max:154

Run 19:20 intensity: (2 @0) + (11 @1) + (7 @2) + (2:01 @3) + (16:59 @4) 3.7 km (5:13 / km) +45m 4:55 / km
ahr:169 max:179

Orienteering 15:46 intensity: (1:33 @0) + (6:56 @1) + (6:11 @2) + (1:06 @3) 1.46 km (10:47 / km)
ahr:119 max:152

Monday Sep 21 #

4 PM

Run 49:32 intensity: (25 @0) + (1:27 @1) + (36:03 @2) + (11:37 @3) 6.9 km (7:11 / km) +160m 6:26 / km
ahr:135 max:157

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