Run34:09 5.21 km (6:34 / km) +12m6:29 / km ahr:129 max:148
Morning run after a weekend of races. Felt pretty good, but I certainly need to take some time to stretch and roll out so I can feel better before I can really start training properly. Overall, nice to get out and run without any pressure
Run warm up/down 16:57 3.02 km (5:37 / km) ahr:141 max:156
Orienteering race (Sprint) 10:05* 2.55 km (3:57 / km) +12m3:52 / km ahr:180 max:191
Norwegian sprint race, easiest one by far. Had a perfect race and ran full speed, but physically I'm no match for the competition so I didn't move to the semifinal. Nothing I can do about it though, just have to start training for the next season.
Run warm up/down 4:43 0.73 km (6:29 / km) ahr:140 max:149