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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run4 3:25:49 19.69(10:27) 31.69(6:30) 719
  Orienteering 1 54:43 4.76(11:29) 7.66(7:08) 174
  Total4 4:20:32 24.45(10:39) 39.36(6:37) 892
  [1-5]4 4:19:52

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Run 1:35:26 intensity: (15 @0) + (2:11 @1) + (56:08 @2) + (35:46 @3) + (1:06 @4) 13.47 km (7:05 / km) +374m 6:13 / km
ahr:139 max:165

Wednesday Oct 7 #

8 PM

Run 10:47 intensity: (11 @0) + (56 @1) + (5:00 @2) + (4:40 @3) 1.31 km (8:13 / km) +18m 7:41 / km
ahr:137 max:154

Orienteering 54:43 intensity: (5 @1) + (1:51 @2) + (16:14 @3) + (35:42 @4) + (51 @5) 7.66 km (7:08 / km) +174m 6:25 / km
ahr:165 max:185

Tuesday Oct 6 #

6 AM

Run 40:51 intensity: (14 @0) + (12:41 @1) + (25:38 @2) + (2:18 @3) 6.11 km (6:41 / km) +122m 6:05 / km
ahr:125 max:157

BBA, oh god this was early

Monday Oct 5 #

12 PM

Run intervals 58:45 intensity: (1:35 @1) + (11:13 @2) + (21:21 @3) + (24:24 @4) + (12 @5) 10.8 km (5:26 / km) +205m 4:58 / km
ahr:156 max:183

Pretty decent interval session, nice to get out again. Need to plan my week better so I'm not swamped with schoolwork during the weekends, should help with training motivation as well.

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