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Training Log Archive: AVikingRunner

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run1 1:04:09 7.31(8:46) 11.77(5:27) 228
  Total1 1:04:09 7.31(8:46) 11.77(5:27) 228
  [1-5]1 1:03:56

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1:04
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MoTuWeThFrSaSu

Wednesday Oct 14 #

1 PM

Run 1:04:09 intensity: (13 @0) + (1:34 @1) + (16:47 @2) + (15:29 @3) + (16:35 @4) + (13:31 @5) 11.77 km (5:27 / km) +228m 4:58 / km
ahr:158 max:189

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