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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering 2 1:58:03 9.06(13:02) 14.58(8:06) 390
  Run3 1:03:36 6.5(9:47) 10.46(6:05) 170
  Total3 3:01:39 15.56(11:41) 25.03(7:15) 560
  [1-5]3 3:01:31

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MoTuWeThFrSaSu

Sunday Nov 15 #

2 PM

Run 35:50 intensity: (1 @0) + (35 @1) + (3:12 @2) + (25:33 @3) + (6:29 @4) 6.3 km (5:41 / km) +103m 5:15 / km
ahr:152 max:170

Friday Nov 13 #

6 PM

Run 10:50 intensity: (5 @0) + (20 @1) + (2:59 @2) + (7:22 @3) + (4 @4) 1.52 km (7:07 / km) +67m 5:50 / km
ahr:145 max:162

Orienteering 1:15:59 intensity: (8:56 @2) + (32:25 @3) + (34:38 @4) 7.54 km (10:05 / km) +292m 8:27 / km
ahr:159 max:181

Tuesday Nov 10 #

6 PM

Run 16:56 intensity: (2 @0) + (29 @1) + (7:27 @2) + (7:00 @3) + (1:58 @4) 2.63 km (6:26 / km)
ahr:143 max:171

Orienteering 27:08 intensity: (8 @2) + (9 @3) + (7:37 @4) + (19:14 @5) 5.13 km (5:18 / km) +23m 5:11 / km
ahr:184 max:196

Orienteering 14:56 intensity: (37 @1) + (2:17 @2) + (6:02 @3) + (6:00 @4) 1.92 km (7:48 / km) +75m 6:31 / km
ahr:153 max:170

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