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Training Log Archive: AVikingRunner

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run3 2:25:44 2.05 3.31 17
  Total3 2:25:44 2.05 3.31 17
  [1-5]3 2:24:03

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MoTuWeThFrSaSu

Thursday Jan 28 #

8 PM

Run 21:16 intensity: (19 @0) + (7:22 @1) + (13:09 @2) + (26 @3) 3.31 km (6:26 / km) +17m 6:16 / km
ahr:140 max:160

Wednesday Jan 27 #

9 AM

Run 1:02:50 intensity: (32 @0) + (11:51 @1) + (11:19 @2) + (13:12 @3) + (21:17 @4) + (4:39 @5)
ahr:159 max:186

Monday Jan 25 #

12 PM

Run 1:01:38 intensity: (50 @0) + (21:24 @1) + (39:15 @2) + (9 @3)
ahr:140 max:158

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