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Training Log Archive: AVikingRunner

In the 7 days ending Jun 6:

activity # timemileskm+m
  Run1 19:38 2.17(9:02) 3.5(5:37) 33
  Total1 19:38 2.17(9:02) 3.5(5:37) 33
  [1-5]1 19:22

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MoTuWeThFrSaSu

Monday May 31 #

8 PM

Run 19:38 intensity: (16 @0) + (3:00 @1) + (8:34 @2) + (7:48 @3) 3.5 km (5:37 / km) +33m 5:22 / km
ahr:150 max:167

First run in a while, lots of progress! Only felt the knee going uphill, and a tiny bit going down. Legs are super sore from the strength training I've been doing, but I'm super optimistic!

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