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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bugci

In the 7 days ending Jan 21:

activity # timemileskm+m
  orienteering1 1:00:13 6.52(9:14) 10.5(5:44)
  running1 1:00:00 6.84(8:47) 11.0(5:27)
  Total2 2:00:13 13.36(9:00) 21.5(5:35)
averages - sleep:6 weight:67kg

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Sunday Jan 21 #

10 AM

orienteering 1:00:13 [4] * 10.5 km (5:44 / km)
slept:6.0 weight:67kg shoes: Icebug Zeal olx 2

Saturday Jan 20 #

2 PM

running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Saucony Peregrine 6

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