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Training Log Archive: bugci

In the 7 days ending Jan 28:

activity # timemileskm+m
  strengthening3 3:00:00
  running3 1:56:21 14.35(8:06) 23.1(5:02)
  Total6 4:56:21 14.35 23.1
averages - sleep:10 weight:66kg

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MoTuWeThFrSaSu

Friday Jan 26 #

4 PM

running 35:10 [4] 8.0 km (4:24 / km)
shoes: Saucony Peregrine 6

5 PM

strengthening 1:00:00 [2]

Wednesday Jan 24 #

4 PM

running tempo 36:26 [3] 8.0 km (4:33 / km)
slept:10.0 weight:66kg shoes: Saucony Peregrine 6

6 km tempo running,no words about that...:D
5 PM

strengthening 1:00:00 [2]

Monday Jan 22 #

4 PM

running 44:45 [1] 7.1 km (6:18 / km)
shoes: Saucony Peregrine 6

5 PM

strengthening 1:00:00 [3]

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