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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Löpning1 44:20 4.6(9:38) 7.4(5:59)
  Total1 44:20 4.6(9:38) 7.4(5:59)

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Th

Thursday Aug 24, 2017 #

Löpning intervals 44:20 [4] 7.4 km (5:59 / km)
ahr:152 max:182 shoes: Inov-8 Terraclaw 220 (2017)

3mins intervaller kändes helt ok

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