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Training Log Archive: arvidaron

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Längdskidor1 3:01:53 24.86(7:19) 40.01(4:33) 444
  Löpning1 58:33 7.09(8:15) 11.41(5:08) 155
  Total2 4:00:26 31.95(7:31) 51.42(4:41) 598

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Sa

Saturday Feb 16, 2019 #

11 AM

Längdskidor 3:01:53 [1] 40.01 km (4:33 / km) +444m 4:18 / km
ahr:91 max:140 shoes: Salomon S-Lab Classic 16

4 PM

Löpning intervals 58:33 [4] 11.41 km (5:08 / km) +155m 4:48 / km
ahr:160 max:183 shoes: VJ Bold 9 (2018) II

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