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Training Log Archive: arvidaron

In the 7 days ending Feb 17:

activity # timemileskm+m
  Längdskidor3 7:16:53 58.87(7:25) 94.75(4:37) 1152
  Löpning4 4:01:15 27.49(8:47) 44.24(5:27) 418
  Styrka1 1:30:17
  Annan alternativträning1 1:30:03
  Total8 14:18:28 86.37 138.99 1570

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Längdskidor 3:28:00 [1] 42.0 km (4:57 / km) +525m 4:40 / km
ahr:113 max:166 shoes: Salomon S-Lab Classic 16

5 PM

Längdskidor 47:00 [2] 12.74 km (3:41 / km) +184m 3:26 / km
ahr:103 max:144 shoes: S-Lab Skate Pro 17

Saturday Feb 16 #

11 AM

Längdskidor 3:01:53 [1] 40.01 km (4:33 / km) +444m 4:18 / km
ahr:91 max:140 shoes: Salomon S-Lab Classic 16

4 PM

Löpning intervals 58:33 [4] 11.41 km (5:08 / km) +155m 4:48 / km
ahr:160 max:183 shoes: VJ Bold 9 (2018) II

Friday Feb 15 #

10 AM

Löpning long 1:06:31 [2] 9.66 km (6:53 / km) +197m 6:15 / km
ahr:153 shoes: 24

Wednesday Feb 13 #

1 PM

Löpning long 1:09:48 [2] 14.03 km (4:59 / km) +66m 4:52 / km
ahr:155 shoes: Salming EnRoute (2018)

Tuesday Feb 12 #

6 PM

Löpning intervals 46:23 [4] 9.15 km (5:04 / km)
ahr:158 max:191 shoes: Salming Race 6

Monday Feb 11 #

9 AM

Annan alternativträning long 1:30:03 [2]
ahr:127 max:155 shoes: Salming Race 6

Körde olika konditionsmaskiner på gymmet

Styrka 1:30:17 [1]
ahr:76 max:137 shoes: Salming Race 6

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