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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orientering2 1:47:12 8.84(12:08) 14.22(7:32) 218
  Styrka1 1:13:01
  Löpning2 1:07:53 7.44(9:07) 11.97(5:40) 12
  Innebandy1 53:02
  Cykel1 37:07 0.77(48:27) 1.23(30:06)
  Total5 5:38:15 17.05 27.43 230

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Orientering 1:18:19 [3] 9.2 km (8:30 / km) +113m 8:01 / km
ahr:144 max:170 shoes: 24

Saturday Mar 2 #

9 AM

Löpning warm up/down 11:17 [2] 2.1 km (5:22 / km) +6m 5:17 / km
ahr:145 max:167 shoes: 24

Orientering 28:53 [3] 5.02 km (5:45 / km) +105m 5:12 / km
ahr:151 max:184 shoes: 24

Löpning warm up/down 13:42 [3] 1.87 km (7:19 / km)
ahr:144 max:159 shoes: 24

Wednesday Feb 27 #

2 PM

Löpning 42:54 [3] 8.0 km (5:22 / km) +6m 5:21 / km
ahr:159 max:172 shoes: Salming EnRoute (2018)

Cykel 37:07 [3] 1.23 km (30:06 / km)
ahr:127 max:143

Monday Feb 25 #

3 PM

Styrka 1:13:01 [2]
ahr:94 max:139 shoes: Asics Gel-Fastball

9 PM

Innebandy 53:02 [3]
ahr:123 max:164 shoes: Asics Gel-Fastball

Chilla lite kände inget i hälsenan

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