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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orientering3 2:17:56 10.86(12:42) 17.48(7:53) 436
  Löpning2 1:15:09 7.42(10:07) 11.95(6:17) 96
  Styrka1 55:33
  Total5 4:28:38 18.29 29.43 532

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Löpning warm up/down 8:55 [2] 1.55 km (5:46 / km) +19m 5:26 / km
ahr:135 max:146 shoes: 24

Orientering 51:18 [5] 7.51 km (6:50 / km) +218m 5:58 / km
ahr:152 max:203 shoes: 24

Bättre känsla kroppen verkar återhämtat sig men bommar aldeless för mycket

Saturday Mar 30 #

5 PM

Orientering 31:18 [3] 3.73 km (8:23 / km) +27m 8:05 / km
ahr:146 max:170 shoes: 24

Wednesday Mar 27 #

3 PM

Löpning intervals 1:06:14 [4] 10.4 km (6:22 / km) +77m 6:09 / km
ahr:141 max:183 shoes: Inov-8 X-Talon 210 (2018)

Tuesday Mar 26 #

3 PM

Orientering 55:20 [2] 6.24 km (8:52 / km) +191m 7:41 / km
ahr:147 max:188 shoes: VJ Bold 9 (2018) II

Monday Mar 25 #

3 PM

Styrka 55:33 [2]
ahr:74 max:133 shoes: Asics Gel-Fastball

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