9 AM
Löpning race 9:11 [2] 1.61 km (5:42 / km) +20m 5:23 / km
ahr:137 max:156 shoes: VJ Irock 3
Orientering race 29:57 [5] 4.2 km (7:08 / km) +86m 6:28 / km
ahr:170 max:190 shoes: VJ Irock 3
Löpning warm up/down 3:19 [2] 0.37 km (9:01 / km) +2m 8:47 / km
ahr:137 max:160 shoes: VJ Irock 3