Training Log Archive: arvidaronIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 14:58 [2] 2.79 km (5:22 / km) +26m 5:08 / km
ahr:149 max:170 shoes: Nike Zoom Fly Flyknit
Löpning intervals (Banintz) 34:12 [5] 5.73 km (5:58 / km)
ahr:143 max:170 shoes: Nike Zoom Fly Flyknit
Löpning warm up/down 11:38 [2] 2.21 km (5:15 / km) +7m 5:11 / km
ahr:144 max:171 shoes: Salming Race 6
Orientering race (Sprint ) 10:32 [5] 2.15 km (4:54 / km) +18m 4:42 / km
ahr:170 max:186 shoes: Salming Race 6
Löpning tempo 6:00 [4] 1.64 km (3:39 / km) +10m 3:33 / km
ahr:175 max:191 shoes: Salming Race 6
Orientering (Momentbana) 1:14:24 [2] 7.45 km (9:59 / km) +104m 9:20 / km
ahr:155 max:169 shoes: 24