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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orientering4 2:30:56 14.4(10:29) 23.18(6:31) 523
  Löpning4 57:55 6.26(9:15) 10.08(5:45) 155
  Total4 3:28:51 20.66(10:06) 33.26(6:17) 678

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MoTuWeThFrSaSu

Friday Jul 26 #

10 AM

Löpning warm up/down 15:09 [2] 2.74 km (5:32 / km) +71m 4:54 / km
ahr:153 max:173 shoes: 24 V2

Orientering race 31:55 [5] 3.18 km (10:02 / km) +165m 7:58 / km
ahr:165 max:188 shoes: 24 V2

Wednesday Jul 24 #

3 PM

Löpning warm up/down 11:36 [2] 2.01 km (5:47 / km) +7m 5:41 / km
ahr:141 max:163

Orientering race 16:22 [5] 3.42 km (4:47 / km) +30m 4:35 / km
ahr:167 max:191

Tuesday Jul 23 #

10 AM

Löpning warm up/down 11:24 [2] 2.06 km (5:33 / km) +32m 5:08 / km
ahr:140 max:163 shoes: Nvii Crazy Light F1 (I)

Orientering race 51:40 [5] 8.3 km (6:13 / km) +187m 5:36 / km
ahr:171 max:188 shoes: Nvii Crazy Light F1 (I)

Monday Jul 22 #

9 AM

Löpning warm up/down 13:35 [2] 2.42 km (5:37 / km) +38m 5:12 / km
ahr:148 max:165 shoes: 24 V2

Orientering race 50:59 [5] 8.28 km (6:10 / km) +141m 5:41 / km
ahr:176 max:189 shoes: 24 V2

Löpning warm up/down 6:11 [2] 0.86 km (7:14 / km) +7m 6:58 / km
ahr:148 max:158 shoes: 24 V2

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