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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Oct 4:

activity # timemileskm+m
  Löpning1 39:37 5.12(7:44) 8.24(4:48) 37
  Orientering1 35:52 3.01(11:56) 4.84(7:25) 56
  Cykel1 26:33 4.94(5:22) 7.95(3:20) 24
  Total2 1:42:02 13.07(7:48) 21.03(4:51) 117

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MoTuWeThFrSaSu

Wednesday Sep 30 #

2 PM

Cykel 12:38 [3] 3.94 km (3:12 / km) +18m 3:08 / km
ahr:121 max:152

Orientering 35:52 [3] 4.84 km (7:25 / km) +56m 7:01 / km
ahr:162 max:182

Cykel 13:55 [3] 4.01 km (3:28 / km) +6m 3:27 / km
ahr:127 max:150

Tuesday Sep 29 #

1 PM

Löpning 39:37 [3] 8.24 km (4:48 / km) +37m 4:42 / km
ahr:164 max:195

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