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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Oct 18:

activity # timemileskm+m
  Löpning1 28:26 2.55(11:10) 4.1(6:56) 43
  Cykel1 24:56 4.92(5:04) 7.93(3:09) 23
  Total1 53:22 7.47(7:09) 12.02(4:26) 66

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Thursday Oct 15 #

5 PM

Cykel 15:30 [3] 5.44 km (2:51 / km) +18m 2:48 / km
ahr:140 max:169

Löpning 28:26 [3] 4.1 km (6:56 / km) +43m 6:36 / km
ahr:161 max:183

Cykel 9:26 [3] 2.49 km (3:48 / km) +5m 3:45 / km
ahr:121 max:139

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