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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Nov 22:

activity # timemileskm+m
  Orientering5 5:44:42 23.17 37.28 532
  Löpning4 2:41:25 19.4(8:19) 31.22(5:10) 144
  Cykel1 1:20:14 17.5(4:35) 28.17(2:51) 239
  Total9 9:46:21 60.07 96.67 915

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Cykel 1:20:14 [3] 28.17 km (2:51 / km) +239m 2:44 / km
ahr:136 max:160

Saturday Nov 21 #

11 AM

Löpning 50:21 [3] 10.0 km (5:02 / km) +54m 4:54 / km
ahr:161 max:182

6 PM

Löpning 41:41 [3] 7.7 km (5:25 / km) +21m 5:20 / km
ahr:155 max:180

Friday Nov 20 #

7 PM

Löpning 50:07 [3] 10.07 km (4:59 / km) +49m 4:52 / km
ahr:154 max:171

Thursday Nov 19 #

8 AM

Löpning 19:16 [3] 3.45 km (5:35 / km) +20m 5:26 / km
ahr:147 max:167

Orientering 56:00 [3]
ahr:100 max:137

6 PM

Orientering 1:17:46 [3] 17.6 km (4:25 / km) +145m 4:15 / km
ahr:145 max:183

Wednesday Nov 18 #

10 AM

Orientering 1:00:01 [3]
ahr:107 max:141

3 PM

Orientering 1:42:20 [3] 13.69 km (7:28 / km) +250m 6:51 / km
ahr:164 max:180

Monday Nov 16 #

10 AM

Orientering 48:35 [3] 5.99 km (8:06 / km) +137m 7:17 / km
ahr:157 max:174

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