Training Log Archive: arvidaronIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 28, 2020 #
12 PM
Cykel 2:00:13 [3] 40.17 km (3:00 / km) +284m 2:53 / km
ahr:140 max:165
Friday Nov 27, 2020 #
10 AM
Löpning 42:13 [3] 7.05 km (5:59 / km) +26m 5:53 / km
ahr:145 max:158
Thursday Nov 26, 2020 #
8 AM
Löpning 20:07 [3] 3.47 km (5:47 / km) +7m 5:44 / km
ahr:139 max:156
Orientering 54:04 [3]
ahr:97 max:130
6 PM
Löpning 53:41 [3] 10.31 km (5:12 / km) +19m 5:10 / km
ahr:148 max:175
Wednesday Nov 25, 2020 #
11 AM
Orientering 50:09 [3]
ahr:107 max:151
3 PM
Orientering 2:00:27 [3] 16.64 km (7:14 / km) +253m 6:44 / km
ahr:153 max:181
Tuesday Nov 24, 2020 #
2 PM
Orientering 1:01:00 [3] 8.74 km (6:59 / km) +227m 6:11 / km
ahr:157 max:183
Monday Nov 23, 2020 #
4 PM
Orientering 1:10:09 [3]
ahr:105 max:167