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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orientering6 10:05:19 75.99(7:58) 122.29(4:57) 1634
  Total6 10:05:19 75.99(7:58) 122.29(4:57) 1634

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Orientering 1:11:58 [3] 15.0 km (4:48 / km) +153m 4:34 / km
ahr:114 max:148

Saturday Feb 20 #

12 PM

Orientering 1:33:08 [3] 19.99 km (4:40 / km) +237m 4:24 / km
ahr:112 max:141

Friday Feb 19 #

11 AM

Orientering 2:35:56 [3] 25.75 km (6:03 / km) +528m 5:30 / km
ahr:121 max:170

Orientering 1:24:42 [3] 17.64 km (4:48 / km) +151m 4:36 / km
ahr:108 max:150

Thursday Feb 18 #

3 PM

Orientering 1:44:50 [3] 25.81 km (4:04 / km) +324m 3:49 / km
ahr:123 max:153

Tuesday Feb 16 #

7 PM

Orientering 1:02:19 [3] 13.9 km (4:29 / km) +198m 4:11 / km
ahr:122 max:157

Monday Feb 15 #

6 PM

Orientering 32:26 [3] 4.2 km (7:43 / km) +43m 7:20 / km
ahr:134 max:157

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