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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending May 23:

activity # timemileskm+m
  Löpning2 1:55:19 14.11(8:10) 22.71(5:05) 109
  Orientering1 41:43 3.64(11:27) 5.86(7:07) 84
  Cykel1 13:59 3.6(3:53) 5.79(2:25) 10
  Total4 2:51:01 21.35(8:01) 34.36(4:59) 202

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MoTuWeThFrSaSu

Sunday May 23 #

6 PM

Cykel 13:59 [3] 5.79 km (2:25 / km) +10m 2:24 / km
ahr:143 max:170

Saturday May 22 #

1 PM

Löpning 1:08:02 [3] 13.4 km (5:05 / km) +63m 4:58 / km
ahr:168 max:178

Thursday May 20 #

4 PM

Löpning 47:17 [3] 9.31 km (5:05 / km) +46m 4:57 / km
ahr:163 max:181

Tuesday May 18 #

1 PM

Orientering 41:43 [3] 5.86 km (7:07 / km) +84m 6:39 / km
ahr:162 max:185

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