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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending May 30:

activity # timemileskm+m
  Orientering3 2:14:54 15.16(8:54) 24.4(5:32) 399
  Total3 2:14:54 15.16(8:54) 24.4(5:32) 399

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MoTuWeThFrSaSu

Tuesday May 25 #

9 AM

Orientering 43:14 [3] 6.56 km (6:35 / km) +138m 5:58 / km
ahr:175 max:190

2 PM

Orientering 44:01 [3] 5.03 km (8:45 / km) +179m 7:25 / km
ahr:163 max:183

Monday May 24 #

3 PM

Orientering 47:39 [3] 12.8 km (3:43 / km) +81m 3:36 / km
ahr:146 max:165

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