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Training Log Archive: lonerunner

In the 1 days ending Mar 23, 2007:

activity # timemileskm+m
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 5:00 0.5(10:00) 0.81(6:13)
averages - sleep:8

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Fr

Friday Mar 23, 2007 #

Running (jogging) 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.0

ran around the block with my dog.

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