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Training Log Archive: lonerunner

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  Running1 20:00 3.11(6:26) 5.0(4:00) 50
  Total1 20:00 3.11(6:26) 5.0(4:00) 50
averages - sleep:8

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Su

Sunday Mar 25, 2007 #

Running (endurance) 20:00 [2] 5.0 km (4:00 / km) +50m 3:49 / km
slept:8.0 shoes: Nike Free

went running around the fellowship with my dog, just to strech my legs. my calves were sore, but i felt great.

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