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Training Log Archive: lonerunner

In the 1 days ending Mar 26, 2007:

activity # timemileskm+m
  Running1 30:00 2.0(15:00) 3.22(9:19) 50
  Total1 30:00 2.0(15:00) 3.22(9:19) 50
averages - sleep:5

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Mo

Monday Mar 26, 2007 #

Running (jogging) 30:00 [1] 2.0 mi (15:00 / mi) +50m 13:55 / mi
slept:5.0 shoes: Old Red Nike Free's

First official spring track practice. went jogging with the team, finished off with some stairs and pickups. Felt really tired (today was senior cut day) and my calves were sore.

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