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Training Log Archive: lonerunner

In the 1 days ending Apr 3, 2007:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00) 100
  Total1 30:00 3.11(9:39) 5.0(6:00) 100
averages - sleep:7

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Tu

Tuesday Apr 3, 2007 #

Running (jogging) 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
slept:7.0 shoes: Old Red Nike Free's

Felt really tired today, but was freshened by my jog with my dog. I need to get alot more sleep if i am going to start training seriously.

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