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Training Log Archive: lonerunner

In the 1 days ending Apr 5, 2007:

activity # timemileskm+m
  Running1 20:38 3.11(6:38) 5.0(4:08) 50
  Total1 20:38 3.11(6:38) 5.0(4:08) 50

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Th

Thursday Apr 5, 2007 #

Running (jogging) 20:38 [3] 5.0 km (4:08 / km) +50m 3:56 / km
shoes: Old Red Nike Free's

I ran my old cross country course with my dog, it felt really easy.

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