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Training Log Archive: lonerunner

In the 1 days ending Apr 6, 2007:

activity # timemileskm+m
  Running1 39:00 5.0(7:48) 8.05(4:51)
  Total1 39:00 5.0(7:48) 8.05(4:51)

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Fr

Friday Apr 6, 2007 #

Running (Intervales) 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Old Red Nike Free's

Warmed up with a 6:40 mile. then did 12 x 400m workout at 80 second pace with 60 seconds rest. Splits 81, 78, 81,81,80,80, 80, 80, 80, 79, 79, 78. Erin and I switched the lead every other one. I felt good and diden't even feel it until the ninth quarter. I warmed down by jogging a mile. I am going to do this same workout every week, but drop two seconds off each quarter, every time i run it.

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