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Training Log Archive: lonerunner

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Tu

Tuesday Sep 7, 2010 #

Running (endurance) 55:00 [5] 6.0 mi (9:10 / mi)
shoes: Asics - Gel Kanbarra

did a long run. it was hot, and I felt tired and sore after.

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